Sallie Alswager

Sallie Alswager  teaches with a calm confidence that reflects The School of Pilates philosophy: structured, purposeful movement as a path to strength, clarity, and growth. Originally drawn to Pilates for its ability to quiet the mind and reconnect her to her body, Sallie now shares that same grounding experience with others—guiding students toward physical strength and mental stillness through thoughtful, accessible instruction.

With a foundation in classical principles and an eye for clear, step-by-step teaching, Sallie creates classes that meet clients where they are—never overwhelming, always empowering. Her intuitive pacing and use of gradual progressions help students build confidence from the inside out. Sallie invites exploration without pressure, helping clients feel accomplished, capable, and ready to carry the benefits of their practice into the rest of their day.